![]() ![]() ![]() ![]() Let them roll out dough with a rolling pin, cut soft ingredients (like soft fruits or vegetables) with a plastic knife, tear lettuce for salads, or snap stems from string beans.|įive to seven-year-olds might be ready to take on basic knife skills, or they can use kid-sized scissors to snip herbs. Toddlers will also have a blast just watching you work, so consider setting up a safe place for them to watch you in action.īetween three and five, kids will develop greater dexterity and a desire for independence. Very young children might develop an interest in helping out in the kitchen around 18 months - clear away any hazards (such as sharp utensils, heavy or hot items, cleaning products, and trip hazards) and let them help with washing vegetables, stirring room-temperature ingredients, sprinkling flour, and decorations or spooning ingredients into bowls. And the key to helping build your child’s interest in cooking is to start young and be consistent. According to the Academy of Nutrition and Dietetics, cooking isn’t just a useful life skill - it also helps kids build their math, science, literacy, and fine motor skills with hands-on learning. If you want to help your kids learn to eat well, teach them how to cook. ![]()
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